Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 10 Burpee Pull Ups 20 Press Ups 30 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Snatch 1 Mid-Hang Power Snatch 1 Power Snatch *Workup to heavy complex Metcon Metcon (AMRAP – Rounds and Reps) With a (21m) Running clock: (3rds) 50 Air Squat 40 Pushup 30 Pullup (Buy-in) Then: (With remaining time) AMRAP 15 DB G2OH...Read More