Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×4/80%) (1=2m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Metcon Metcon (AMRAP – Rounds and Reps) (12m) M0-6: 10 Floor Press 135/95 10 Box Jump M7-12: 10 BOR 135/95 40′ Broad JumpRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestBurpee Broad Jumps Lateral Lunges Squats Mountain Climbers (*10)Read More