Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (4×4/80% | 4L/4R) *(12m) *Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rdsWT: Athlete Choice WTD Flutter MB Hip Bridge MB Russian Twist SL Extension R SL Extension LRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Broad Jumps Diamond Press Ups Lateral Lunges Leg RaisesRead More