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Day

March 21, 2022

H143

March 21, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 60lbs SandbagCleans Thrusters Bear Hug Squats
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YANKEE | Block 3 | Week 12 (Final Week)

March 21, 20220
Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Metcon (Weight) COMPLEX: High-Hang Squat Clean Mid-Hang Squat Clean Squat Clean7×3/80% E75s Metcon Metcon (AMRAP – Reps) (10m) ME MB Clean + Burpee 20/14# *50 DU EOMOM
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