Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Burpees 20 Squats 30 Walking Lunges 90 Secs Straight Arm PlankRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Clean and Press 12 Zercher RDL 20 Front Rack Walking Lunges 20 Bear Hug Squats 200m Carry 400m Run (no sandbag)Read more

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Bent Over Row (Establish 1RM) (14m) Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# / 95#2 HeatsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. Bodyweight1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Back Squat (Establish 1RM) 20m Benchmark Olympic Lifting High-Hang Snatch (Establish 1RM) (7m) Mid-Hang snatch (Establish 1RM) 2nd Pull Position(7m) Snatch (Establish 1RM) (7m)Read more