Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 12 WB Shots 14 T2B 16 MB Pushup 18 MB Reverse Lunge L/R=2 20 MB Situp 100m MB RunWT: 20/14# Rx+: With Vest/RuK 20/14#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Squats Burpees Hanging Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10,8,6,4/MW) (14m) Bent Over Row (10,8,6,4/MW) (10m) Gymnastics Pullup | Max Effort (3min) (1xME/3m) Athlete can break as many times as needed duing 3m time domainRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (26m) 50 Double Under 25 Air Squat 15 AKS 24/16kg 10 Box Jump 24/20″ 05 RMURead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpees 4 Press Ups 8 SquatsRead more