Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD: (Teams of 2) Metcon (AMRAP – Reps) M1-6: 12 SDHP 24 Pushup M7-12: 12 S2OH 24 Dip M13-18: 12 G2OH 24 Air SquatWT: 95/65# Rx+: 135/95 *1 Athlete working YOGA Restorative: (20m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest400m Run 50 Walking Lunges 30 Squats 20 Lateral Lunges 100 Mountain ClimbersRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 2*30lbs DumbbellsPulls Ups ManmakersRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10,8,6,4/MW) (10m) Good Mornings (10,8,6,4/MW) (10m) Gymnastics Strict Handstand Pushup (Max Effort/3m) (1xME/3m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag8 Cleans 8 Front Squats 8 Thrusters 8 Get Ups 400m Bear Hug CarryRead more