Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (9,7,5,3/MW) (10m) Good Mornings (9,7,5,3/MW) (10m) Gymnastics Seated Dip | Max Effort (3m) (1xME/3m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Burpees Squats Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) M0-7: (7m) 07 T2B 14 AKS Rest: (3m) M10-16: (6m) 06 K2E 12 RKS Rest: (3m) M19-24: (5m) 05 Kip Swing 10 Front SquatWT: 24/16kg Rx+: 32/20kgRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 25 Press Ups 25 Burpees 25 Squats 2 Mins High PlankRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagOH Squats Front Rack Walking Lunges Bear Hug Squats Leg RaisesRead more