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Day

April 12, 2022

H147

April 12, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagOH Squats Front Rack Walking Lunges Bear Hug Squats Leg Raises
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ZULU | Week 2 | Block 1

April 12, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (9,7,5,3/MW) (14m) Bent Over Row (9,7,5,3/MW) (10m) Gymnastics Incline Row | Max Effort (3m) (1xME/3m)
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