Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 35lbs Ruck1 Mile Ruck 30 Ground To Overhead 30 OH Squats 30 Halos 100 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 200 Weighted Flutter Kick | L/R=2 150 Double Under 100 Air Squat 50 Burpee to Plate (Buy-in) THEN: (With remaining time) AMRAP 9 Plate G2OH 11 Plate OHS 13 Plate Power Pushup 15 Plate Russian Twist L/R=1Plate: 45/25# Rx+: Vest/RuK 20/14#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Min Rest. 25lbs Vest5 Pull Ups 10 Press Ups 15 Squats 200m SprintRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8,6,4,2/MW) (13m) Bent Over Row (8,6,4,2/MW) (9m) Gymnastics Ring Row | Max Effort (3min) (1xME/3m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (12m) 7 SDHP 95/65# 9 Pullup 11 AKS 24/16kgRest: (6m) B: Metcon (AMRAP – Rounds and Reps) (10m) 5 TSTR 95/65 7 HSPU 11 RKS 24/16kgRead more