Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag100m Burpee Broad Jumps 100m Walking Lunges 100m Bear Crawl Drag 100m Duck Walk 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (7,5,3,1/MW) (13m) Bent Over Row (7,5,3,1/MW) (9m) Gymnastics Chin-up | Max Effort | (3m) (1xME/3m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon (AMRAP – Rounds and Reps) (4m) 6 OH Squat 115/75 6 BFB *REST: (3m) (5m) 7 Front Squat 155/105 7 BOB *REST: (4m) (6m) 8 Deadlift 185/120 8 BurpeeRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpees Diamond Press Ups Sissy Squats Hanging Leg Raises 3 Mile Run To FinishRead more

Blue Ridge Fitness – CrossTraining Bench Press (7,5,3,1/MW) Back Squat (7,5,3,1/MW1) Deficit Pushup ((1xME/3M))Read more