Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 50 Press Ups 75 SquatsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mons Rest. 60lbs Sandbag100m Walking Lunges 25 Squats 25 Zercher Good Mornings 25 Thrusters 400m Carry 800m Run (no bag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (Weight) (8M) M0-4: ME Deadlift 225/155# M4-8: ME Floor Press 155/105#Rest: (8m) Then: METCON (B) B: Metcon (AMRAP – Rounds and Reps) (20m) 100m OH SB Carry 10 SB Stepup 24/20″ 15 WBS 20/14# 10 Stone G2S 75/45#SB: 50/30# Rx+ Vest/RuK 20/14# *1 Athlete working on both METCON’sRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Burpees Squats Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8,6,4,2/MW) (9m) Good Mornings (8,6,4,2/MW) (9m) Gymnastics Pike Pushup | Max Effort | (3m) (1xME/3m)Read more