Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestKick Throughs Diamond Press Ups Wall Walks BurpeesRead more

Blue Ridge Fitness – CrossTraining Bench Press ((8,6,4,2/MW)) Back Squat ((8,6,4,2/MW)) Decline Push-UP ((1xME/3M))Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 1 Mins Rest. 60lbs Vest12 Thrusters 12 Zercher Good Mornings 20 Throws 500m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Teams of 2 (Partner WOD) A: Metcon (AMRAP – Reps) (4m) Deadlift 135/95# Rest: (2m) (3m) Deadlift 185/120# Rest: (2m) (2m) Deadlift 255/185#Rest: (2m) B: Metcon (AMRAP – Rounds and Reps) Then: AMRAP (8m) 8 S2OH 135/95# 10 Bar Over Burpee 12 Plate Pushup 45/25#*1 Athlete WorkingRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Walkout Press Ups 4 Lunges 5 Squats 10 Mountain ClimbersRead more