Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEvery 12 Mins 30 Press Ups 30 Squats 90 Secs Plank 100 Flutter KicksRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest800m Run Max Pull Ups (1 min) Max Press Ups (90 Secs) Max Squats (2 Mins) 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (7,5,3,1/MW) (9m) Good Mornings (7,5,3,1/MW) (9m) Gymnastics Strict Ring Dip | Max Effort (3m) (1xME/3m)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 20 Pullup 40 Pushup 60 AirSquat 600m Run 20 PUL 40 PU 60 AS 600m Run 20 PUL 40 PU 60 ASRx+: RuK/Vest 20/14# CAP: 30mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 30 Burpees 30 Press Ups 30 Squats 30 Walkouts 90 Secs PlankRead more