Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (5xME/45s (Climbing) Rest: (90s) between sets WT: 55%/60%/65%/70%/75% Back Squat (5xME/45s (Climbing) Rest: (1m45s) between sets WT: 55%/60%/65%/70%/75% Accessory Overhead Tricep Extension (3xME/30s) Rest: (60s between sets) WT: MWRead more

Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) (12m) 200m Run 5 Ground to Overhead 155/105 2 Rope Climb 15’ Rest: (4m) (9m) 50m 2A Farmer Carry 24/16kg 5 Clean 155/105 2 Ring Muscle-upRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 20 Pull Ups 30 Burpees 50 Press Ups 100 Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (12m) 200m Run 5 Ground to Overhead 155/105 2 Rope Climb 15’ Rest: (4m) (9m) 50m 2A Farmer Carry 24/16kg 5 Clean 155/105 2 Ring Muscle-upRead more

Blue Ridge Fitness – CrossTraining Metcon (AMRAP – Rounds and Reps) METCON (AMRAP Rounds and reps) 15M 100M Run 20 SL KB G2OH 24/16 kg 10 Tire Flip 20 Box Jump 24/20″ 10 Squat thrust 20 American KB Swing 24/16 KG 5M Rest 10M 2 Pull-ups 2 Push ups 2 Air Squats *Increase reps by 2 Each Round *1Athlete moving at a time *GO Hard Go Fast* RX+ Ruk / Vest 20/14 #Read more