Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rohnds. 2 Mins Rest. 60lbs Sandbag400m Carry 100m walking Lunges 30 Squats 30 Thrusters 30 Cleans 1 Mile Run (no sandbag)Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5xME/45s (Climbing) Rest: (105s) between sets WT: 55,60,65,70,75% Bent Over Row (5xME/45s (Climbing) Rest: (90s) between sets WT: 55,60,65,70,75% Accessory Hammer Curl (3xME/30s) Rest: (60s) between sets WT: MWRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight Murph1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (6m) ME SA Devil Press 55/35 *EMOM 6 Pistol L/R=2 Rest: (3m) (6m) ME SA ManMaker 55/35 *EMOM 5 Box Jump 24/20″ Rest: (3m) (6m) ME SA Thruster 55/35 *EMOM 15 Double UnderScore: (Do not record EMOM reps)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagBurpees Over Bag Clean and Press BO Rows OH Squats Get UpsRead more