Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Bodyweight Murph1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (6m) ME SA Devil Press 55/35 *EMOM 6 Pistol L/R=2 Rest: (3m) (6m) ME SA ManMaker 55/35 *EMOM 5 Box Jump 24/20″ Rest: (3m) (6m) ME SA Thruster 55/35 *EMOM 15 Double UnderScore: (Do not record EMOM reps)Read More