Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Reps)

(6m)

ME SA Devil Press 55/35

*EMOM 6 Pistol L/R=2

Rest: (3m)

(6m)

ME SA ManMaker 55/35

*EMOM 5 Box Jump 24/20″

Rest: (3m)

(6m)

ME SA Thruster 55/35

*EMOM 15 Double Under
Score: (Do not record EMOM reps)