Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rohnds. 2 Mins Rest. 60lbs Sandbag400m Carry 100m walking Lunges 30 Squats 30 Thrusters 30 Cleans 1 Mile Run (no sandbag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5xME/45s (Climbing) Rest: (105s) between sets WT: 55,60,65,70,75% Bent Over Row (5xME/45s (Climbing) Rest: (90s) between sets WT: 55,60,65,70,75% Accessory Hammer Curl (3xME/30s) Rest: (60s) between sets WT: MWRead More