Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpee Pull Ups 30 Spderman Press Ups 30 Squat To lungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) With a (30m) Running clock: 1600m Run 50 Pullup 75 Pushup 100 Air-Squat (Buy-in) Then: (With remaining time) AMRAP: 10 WallBall Shot 20/14# 8 MB Step-on-over 24/20″ 6 MB OH Rev. Lunge L/R=1 3 BMURx+: Vest/RuK 20/14#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag2 Cleans 4 Thrusters 8 Zercher Good Mornings 12 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4xME/50s (Climbing) Rest: (95s) between sets WT: 55%/60%/65%/70% Back Squat (4xME/50s (Climbing) Rest: (1m50s) between sets WT: 55%/60%/65%/70% Accessory Dumbell Kickback (3xME/30s) Rest: (60s between sets) WT: MWRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest (1 Mins Rest Between Exerciss). 25lbs VestMax Pull Ups 2 Mins Max Press Ups 2 Mins Max Squats 2 Mins 1 Mile Fastest TimeRead more