Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 15 Clean 95/65# 800m Run 12 Clean 115/75# 600m Run 09 Clean 135/95 400m Run 06 Clean 155/105# 200m Run 03 Clean 185/120# 100m Run Then: (5rds) 50 Double Under 03 Rope Climb 15′ 20 Deadlift 135/95# 10 Floor Press 135/951 Athlete workingRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag100m Walking Lunges 30 Burpees Over Bag 30 Press Ups On Bag 30 Cleans And Throws 30 Front Squats 12 Get UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4xME/50s (Climbing) Rest: (95s) between sets WT: 55,60,65,70% Back Rack Reverse Lunge (4xME/50s (Climbing) Rest: (1m50s) between sets WT: 55/60/65/70% *Alternating reps Accessory DB Upright Rotation (3xME/30s) Rest: (60s) between sets WT: MWRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Burpee Broad Jumps Walking Lunges (each leg) Butterfly Sit Ups Hollow Body RocksRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4xME/50s (Climbing) Rest: (110s) between sets WT: 55,60,65,70% Bent Over Row (4xME/50s (Climbing) Rest: (95s) between sets WT: 55,60,65,70% Accessory Cross-Body Curl (3xME/30s) Rest: (60s) between sets WT: MWRead more