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May 13, 2022
FAREWELL WOD | Tyler Glenn
May 13, 2022
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 15 Clean 95/65# 800m Run 12 Clean 115/75# 600m Run 09 Clean 135/95 400m Run 06 Clean 155/105# 200m Run 03 Clean 185/120# 100m Run Then: (5rds) 50 Double Under 03 Rope Climb 15′ 20 Deadlift 135/95# 10 Floor Press...
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