Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest800m Run 100m Burpee Broad Jump 200m Walking Lunges 50 Press Ups 100m Bear Crawl 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) M0-5: AMRAP 10 ABmat Situp 10 MB Squat Thrust *EMOM: (15 Triple-Under) REST: (2m) M7-12: AMRAP 10 MB Flutter Kick (4 Count) 10 Jumping Lunge L/R=2 *EMOM: (30 Double-Under) REST: (2m) M14-20: AMRAP 10 MB Chest Slam 10 Hollow Rock *EMOM: (60 Single-Under)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25 LBS VestPull Ups Press Ups Squats Burpees Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3xME/55s (Climbing) Rest: (110s) between sets WT: 55,60,65% Bent Over Row (3xME/55s (Climbing) Rest: (95s) between sets WT: 55,60,65% Accessory Reverse Curl (3xME/30s) Rest: (60s) between sets WT: MWRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag2 Burpees Over Bag 4 Cleans 6 RowsRead more