Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest800m Run 100m Burpee Broad Jump 200m Walking Lunges 50 Press Ups 100m Bear Crawl 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) M0-5: AMRAP 10 ABmat Situp 10 MB Squat Thrust *EMOM: (15 Triple-Under) REST: (2m) M7-12: AMRAP 10 MB Flutter Kick (4 Count) 10 Jumping Lunge L/R=2 *EMOM: (30 Double-Under) REST: (2m) M14-20: AMRAP 10 MB Chest Slam 10 Hollow Rock *EMOM: (60...Read More