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Call us: 828-799-0962
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Day

May 17, 2022

H153

May 17, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag2 Burpees Over Bag 4 Cleans 6 Rows
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ZULU | Week | Bock 7

May 17, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (5rds) ME/60s Box Jump 24/20″ ME/60s AKS 24/16kg ME/60s MB Clean 20/14# ME/60s Vup Rest: 60s
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