Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagCleans Thrusters Front Rack Good Mornings Get UpsRead more

Blue Ridge Fitness – CrossTraining Final Week of Block 2 Warm-up Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds Hang Clean 55/35# Front Squat 55/35# Hang Snatch 55/35# Floor Press 55/35# *Rest (60s) after each rdTransition: (4m) Metcon (Time) Assault Bike ME/1/2 mileRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (2xME/60s (Climbing) Rest: (2m) between sets WT: 55,60% Bent Over Row (2xME/60s (Climbing) Rest: (100s) between sets WT: 55,60% Accessory Plate Concentration Curl (3xME/30s) Rest: (60s) between sets WT: MWRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest2 Pull Ups 5 Press Ups 8 SquatsRead more

Blue Ridge Fitness – CrossTraining Final week of Block 2 Warm-up Metcon (5 Rounds for reps) CIRCUIT | 60/60 | 5Rrds ME/60s TSTR 95/65 Rest: (60s) ME/60s SDHP 95/65 Rest: (60s)Rx+: 135/95# Transition: (4m) Conditioning 500m Row (Time) Max Effort 500m Row*Score in 2 heats as needed *Rx Athletes must work in 1st heatRead more