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Day

May 25, 2022

ZULU | Block 2 | Week 8

May 25, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (2xME/60s (Climbing) Rest: (2m) between sets WT: 55,60% Bent Over Row (2xME/60s (Climbing) Rest: (100s) between sets WT: 55,60% Accessory Plate Concentration Curl (3xME/30s) Rest: (60s) between sets WT: MW
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