Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagCleans Thrusters Front Rack Good Mornings Get UpsRead More

Blue Ridge Fitness – CrossTraining Final Week of Block 2 Warm-up Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds Hang Clean 55/35# Front Squat 55/35# Hang Snatch 55/35# Floor Press 55/35# *Rest (60s) after each rdTransition: (4m) Metcon (Time) Assault Bike ME/1/2 mileRead More