Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Vest2 Pull Ups 5 Press Ups 8 SquatsRead More

Blue Ridge Fitness – CrossTraining Final week of Block 2 Warm-up Metcon (5 Rounds for reps) CIRCUIT | 60/60 | 5Rrds ME/60s TSTR 95/65 Rest: (60s) ME/60s SDHP 95/65 Rest: (60s)Rx+: 135/95# Transition: (4m) Conditioning 500m Row (Time) Max Effort 500m Row*Score in 2 heats as needed *Rx Athletes must work in 1st heatRead More