Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25 LBS VestPull Ups Press Ups Squats Burpees Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3xME/55s (Climbing) Rest: (110s) between sets WT: 55,60,65% Bent Over Row (3xME/55s (Climbing) Rest: (95s) between sets WT: 55,60,65% Accessory Reverse Curl (3xME/30s) Rest: (60s) between sets WT: MWRead More