Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (3xME/55s (Climbing)

Rest: (110s) between sets

WT: 55,60,65%

Bent Over Row (3xME/55s (Climbing)

Rest: (95s) between sets

WT: 55,60,65%

Accessory

Reverse Curl (3xME/30s)

Rest: (60s) between sets

WT: MW