Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (5rds) ME/60s Box Jump 24/20″ ME/60s AKS 24/16kg ME/60s MB Clean 20/14# ME/60s Vup Rest: 60sRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 30 Burpees 30 Press Ups 100 Mountain ClimbersRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3xME/55s (Climbing) Rest: (100s) between sets WT: 55%/60%/65% Back Squat (3xME/55s (Climbing) Rest: (1m55s) between sets WT: 55%/60%/65% Accessory Dumbell Skull Crushers (3xME/30s) Rest: (60s between sets) WT: MWRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 100m Burpee Broad Jumps 90 Secs Plank 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100 DU 75 Flutter Kick L/R=1 50 Air Squat 25 Amat Sit-up *EOMOM: 10 Burpee to plate 3/2″Read more