Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (3xME/55s (Climbing)

Rest: (100s) between sets

WT: 55%/60%/65%

Back Squat (3xME/55s (Climbing)

Rest: (1m55s) between sets

WT: 55%/60%/65%

Accessory

Dumbell Skull Crushers (3xME/30s)

Rest: (60s between sets)

WT: MW