Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Pull Ups 30 Burpees 30 Press Ups 100 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3xME/55s (Climbing) Rest: (100s) between sets WT: 55%/60%/65% Back Squat (3xME/55s (Climbing) Rest: (1m55s) between sets WT: 55%/60%/65% Accessory Dumbell Skull Crushers (3xME/30s) Rest: (60s between sets) WT: MWRead More