Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag100m Walking Lunges 30 Burpees Over Bag 30 Press Ups On Bag 30 Cleans And Throws 30 Front Squats 12 Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4xME/50s (Climbing) Rest: (95s) between sets WT: 55,60,65,70% Back Rack Reverse Lunge (4xME/50s (Climbing) Rest: (1m50s) between sets WT: 55/60/65/70% *Alternating reps Accessory DB Upright Rotation (3xME/30s) Rest: (60s) between sets WT: MWRead More