Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Burpee Broad Jumps Walking Lunges (each leg) Butterfly Sit Ups Hollow Body RocksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4xME/50s (Climbing) Rest: (110s) between sets WT: 55,60,65,70% Bent Over Row (4xME/50s (Climbing) Rest: (95s) between sets WT: 55,60,65,70% Accessory Cross-Body Curl (3xME/30s) Rest: (60s) between sets WT: MWRead More