Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest (1 Mins Rest Between Exerciss). 25lbs VestMax Pull Ups 2 Mins Max Press Ups 2 Mins Max Squats 2 Mins 1 Mile Fastest TimeRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon A: Metcon (AMRAP – Rounds and Reps) (9m) 09 Power Clean 135/95# 06 HSPU 03 RMURest: (6m) Then: METCON “B” B: Metcon (AMRAP – Rounds and Reps) (9m) 06 Squat Clean 155/105# 03 Deficit HSPU 3″ 01 Weighted RMU 20/14#RMU WT: (MB)Read More