Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag2 Cleans 4 Thrusters 8 Zercher Good Mornings 12 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4xME/50s (Climbing) Rest: (95s) between sets WT: 55%/60%/65%/70% Back Squat (4xME/50s (Climbing) Rest: (1m50s) between sets WT: 55%/60%/65%/70% Accessory Dumbell Kickback (3xME/30s) Rest: (60s between sets) WT: MWRead More