Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpee Pull Ups 30 Spderman Press Ups 30 Squat To lungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) With a (30m) Running clock: 1600m Run 50 Pullup 75 Pushup 100 Air-Squat (Buy-in) Then: (With remaining time) AMRAP: 10 WallBall Shot 20/14# 8 MB Step-on-over 24/20″ 6 MB OH Rev. Lunge L/R=1 3 BMURx+: Vest/RuK 20/14#Read More