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Day

April 14, 2022

ZULU |Week 2 | Block 1

April 14, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (9,7,5,3/MW) (10m) Good Mornings (9,7,5,3/MW) (10m) Gymnastics Seated Dip | Max Effort (3m) (1xME/3m)
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H147

April 14, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Burpees Squats Leg Raises
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