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Day

April 13, 2022

ZULU | Week 2 | Block 1

April 13, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) M0-7: (7m) 07 T2B 14 AKS Rest: (3m) M10-16: (6m) 06 K2E 12 RKS Rest: (3m) M19-24: (5m) 05 Kip Swing 10 Front SquatWT: 24/16kg Rx+: 32/20kg
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H147

April 13, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 25 Press Ups 25 Burpees 25 Squats 2 Mins High Plank
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