Blue Ridge Fitness – CrossTraining Instructional Week 1 on new “DELTA” Cycle. Block 1: METCONS: Will be Oxidative pathway centered. STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out. GYMNASTICES: Core Biased. Strength (27m) Deadlift (3×9@57%) Sumo Deadlift (3×9@57%) Romanian Deadlift (RDL) (3×9@57%) Gymnastics Strict Toes-To-Bar (3xME/35s) 3xME/35sRead more

Blue Ridge Fitness – CrossTraining Conditioning Metcon (5 Rounds for reps) CIRCUIT: 3m/3m | 5rds 21WallBall Shot 20/14# 15 Box Jump 24/20″ 09 Pullup 06 Body Builder (Buy-in) ME MB Chest Slam 20/14#*(3m) Work/(3m) Rest *Score: MB Chest Slam ONLYRead more

Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×9/57%) Wide Grip Bench Press (3×9/57%) Close Grip Bench Press (3×9/57%) Gymnastics L-Sit Raise (Rings) (3xME/35s) Rest: (35s) Between setsRead more

Announcements “Train or Get Stacked” T-shirt orders are closed. Payments due Friday, 14 April. Blue Ridge Fitness – CrossTraining Conditioning Metcon (Time) 500m Run 50 Situps 50 Air Squats 50 Pushups 400m Run 40 SU 40 AS 40 PU 300m Run 30 SU 30 AS 30 PU 200m Run 20 SU 20 AS 20 PU 100m Run 10 SU 10 AS 10 PUCAP: (25m)Read more

Blue Ridge Fitness – CrossTraining Strength (27m) Back Squat (3×9@57%) Front Squat (3×9@57%) Overhead Squat (3×9@57%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/35s) Rest: (35s) Between setsRead more