Blue Ridge Fitness – CrossTraining Instructional Week 1 on new “DELTA” Cycle. Block 1: METCONS: Will be Oxidative pathway centered. STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out. GYMNASTICES: Core Biased. Strength (27m) Deadlift (3×9@57%) Sumo Deadlift (3×9@57%) Romanian Deadlift (RDL) (3×9@57%) Gymnastics Strict Toes-To-Bar (3xME/35s) 3xME/35sRead More