Blue Ridge Fitness – CrossTraining

Instructional

Week 1 on new “DELTA” Cycle.

Block 1:

METCONS: Will be Oxidative pathway centered.

STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out.

GYMNASTICES: Core Biased.

Strength

(27m)

Deadlift (3×9@57%)

Sumo Deadlift (3×9@57%)

Romanian Deadlift (RDL) (3×9@57%)

Gymnastics

Strict Toes-To-Bar (3xME/35s)

3xME/35s