Blue Ridge Fitness – CrossTraining

Conditioning

Metcon (5 Rounds for reps)

CIRCUIT: 3m/3m | 5rds

21WallBall Shot 20/14#

15 Box Jump 24/20″

09 Pullup

06 Body Builder (Buy-in)

ME MB Chest Slam 20/14#
*(3m) Work/(3m) Rest

*Score: MB Chest Slam ONLY