Blue Ridge Fitness – CrossTraining

Conditioning

Teams of 2 | Partner WOD

Metcon (5 Rounds for reps)

(5rds)

60s/ME Tire Flip

60s/ME SB Front Squat

60s/ME OH Tire Sledge

60s/ME T2B

60s/ME Jumping Air Squat

60s Rest
*1 Athlete working 1 Athlete rests

*Rotating stations: (Each team will rotate on different exercises)