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Day

April 11, 2023

DELTA | Block 1 | Week 2

April 11, 20230
Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×9/57%) Wide Grip Bench Press (3×9/57%) Close Grip Bench Press (3×9/57%) Gymnastics L-Sit Raise (Rings) (3xME/35s) Rest: (35s) Between sets
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