Announcements “Train or Get Stacked” T-shirt orders are closed. Payments due Friday, 14 April. Blue Ridge Fitness – CrossTraining Conditioning Metcon (Time) 500m Run 50 Situps 50 Air Squats 50 Pushups 400m Run 40 SU 40 AS 40 PU 300m Run 30 SU 30 AS 30 PU 200m Run 20 SU 20 AS 20 PU...Read More
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