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Day

April 12, 2023

DELTA | Block 1 | Week 2

April 12, 20230
Blue Ridge Fitness – CrossTraining Conditioning Metcon (5 Rounds for reps) CIRCUIT: 3m/3m | 5rds 21WallBall Shot 20/14# 15 Box Jump 24/20″ 09 Pullup 06 Body Builder (Buy-in) ME MB Chest Slam 20/14#*(3m) Work/(3m) Rest *Score: MB Chest Slam ONLY
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