Blue Ridge Fitness – CrossTraining Strength (24m) Bench Press (3×7/63%) Wide Grip Bench Press (3×7/63%) Close Grip Bench Press (3×7/63%) Gymnastics L-Sit Raise (Rings) (3xME/45s) Rest: (45s) Between setsRead more

Blue Ridge Fitness – CrossTraining Conditioning Metcon (5 Rounds for reps) CIRCUIT: (5rds) 60s/ME Double Under 60s/ME Devils Press 55/35# 60s/ME BJ On/Over 60s/ME Floor Press 55/35# 60s RESTRead more

Blue Ridge Fitness – CrossTraining Strength (27m) Back Squat (3×7@63%) Front Squat (3×7/63%) Overhead Squat (3×7/63%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/45s) Rest: (45s) Between setsRead more

Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD “HUNDO’S” (AMRAP – Reps) A) With a (5m) running clock: 100 Thruster 55/35# (Buy-in) *Then:(With remaining time) ME Leg Toss B) With a (5m) running clock: 100 Box Jump 20/18″ (Buy-in) *Then: (With remaining time) ME Seated MB Chest Pass C) With a (5m) running clock) 100 Vup (Buy-in) *Then: (With remaining time) ME MB Seated rotation hand-off D) With a (5m) running clock: 100 Hang Snatch 55/35# (Buy-in) *Then: (With remaining time) MEAmat Situp MB pass*Score: Max Effort Reps ONLYRead more

Blue Ridge Fitness – CrossTraining Strength (27m) Deadlift (3×8@60%) Sumo Deadlift (3×8@60%) Romanian Deadlift (RDL) (3×8@60%) Gymnastics Strict Toes-To-Bar (3xME/40s) 3xME/40sRead more